Warm-up Cycle with Yogilli

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Mountain: Stand tall, keep feet flat to the floor and shoulder width apart. Chest is strong and upward

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2. Sunrise: Arms start by the sides, and stay straight while hands make an arc until they are above the head. Gaze and palms face forward.

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Sunset: With chest forward and arms straight, reverse the arc downward, Back is straight. Bend down at the hip until arms are extended toward the floor.

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Star: Roll up gently. Arms extend out from shoulder. Feet are wide but comfortably apart.

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Balloon: Hands above the head, making a circle. Finger tips touch to make a balloon. Breathe in when arms go up, breathe out as hands hands go down.

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Warm-up Cycle with Yogilli

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