Yoga is a activity word that literally means “union”; This word refers to the union between body and soul in this sport. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, aiming to strengthen the body and heal the soul. The main parts of yoga are postures a series of movements designed to increase strength and flexibility and breathing.

The yoga was designed in India about 5 thousand years ago and was updated in various ways in other countries. Currently, yoga is popular in many countries in recreation centers, sports clubs, schools and even hospitals. Until now, many researchers have emphasized the many benefits of yoga on health. Most of this research shows that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance activities.