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Bring peace of mind with Yoga

Yoga is a activity word that literally means “union”; This word refers to the union between body and soul in that . Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing, aiming to strengthen the body and heal the soul. The main parts of yoga are postures a series of movements designed to increase strength and flexibility and breathing.

The yoga was designed in India about 5 thousand years ago and was updated in various ways in other countries. Currently, yoga is popular in many countries in recreation centers, martial arts clubs, schools and even hospitals. Until now, many researchers have emphasized the many benefits of yoga on health. Most of this research shows that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance activities.

The benefits of cyclic yoga for kids

 

  • Physical Health: Cyclic yoga incorporates a variety of yoga poses and movements, improving flexibility, strength, and balance in children, promoting overall physical health and reducing the risk of injuries.

 

  • Mental Focus: Through the cyclic flow of poses and breathing exercises, cyclic yoga enhances children’s ability to concentrate, focus, and stay present, which can translate to improved academic performance and cognitive skills.

 

  • Emotional Regulation: Cyclic yoga teaches children mindfulness techniques and relaxation methods within the flow, helping them manage stress, anxiety, and emotions more effectively, fostering emotional resilience and well-being.

 

  • Social Skills: Practicing cyclic yoga in a group setting encourages teamwork, communication, and cooperation among children, promoting positive social interactions and relationships within the flow.

 

  • Body Awareness: Cyclic yoga emphasizes continuous movement and fluid transitions between poses, helping children develop a deeper understanding of their bodies, including posture, alignment, and movement patterns, leading to improved body awareness and self-confidence.

 

  • Self-Expression: Within the cyclic flow, children can explore and express themselves creatively through movement and poses, fostering self-expression, self-esteem, and creativity.

 

  • Better Sleep: The rhythmic and meditative nature of cyclic yoga promotes relaxation and reduces bedtime anxiety, leading to improved sleep quality in children and more restful nights.

 

  • Stress Relief: Cyclic yoga provides children with tools to cope with stress and daily pressures within the flow, such as deep breathing exercises and relaxation techniques, resulting in a calmer and more balanced state of mind.

 

  • Improved Behavior: Consistent practice of cyclic yoga can contribute to improved behavior and emotional regulation in children as they learn to navigate challenges within the flow mindfully and positively.

 

  • Lifelong Wellness Habits: Introducing children to cyclic yoga at a young age instills lifelong habits of physical activity, mindfulness, and self-care within the flow, setting the foundation for a healthy and balanced lifestyle.